Life is difficult. It can be stressful, challenging, and emotionally painful.

Sometimes we don’t get what we want. Other times we get what we don’t want.

People often blame themselves for their difficulties. Guilt and shame keep us from understanding ourselves and our reactions.

Sometimes problem-solving is effective. Other times, trying to force change can make things worse. Working with our reactions allows us to take the time we need to consider the best course of action.

By being self-accepting and mindful, the right course of action can present itself.

At East meets West, you will begin to use the mind to change your brain, and our relationship to heal your heart.